Motivation and changing habits.

There are some things in my life that I want to do more often because of the positive impacts it has on me, but I find it hard to motivate myself to actually do it.

Take running as an example. I like running – once I get some great tunes going, I’m all set. I’ve got the gear, i just don’t have motivation.

I’ve never been a sporty person; I was the musical kid at school. Yet the days when dad and I would go cross-country training are some of my favourite memories and I actually enjoyed doing them.

I could go on with other examples, but what really is important is this: sometimes you need to put effort into it to do things that don’t come easy to you. Sometimes you actually need to just do it. Your body may be completely filled with nerves and you may feel ill at ease, most days you’re going to have to fight through that.

Something worth fighting for won’t come easily, but it is worth the effort you put into it and the motivation you get out of it.

Yours,

Sophia x