Breathe.

Couple of reflections in this time of uncertainty, where we have seen humanity shine in times of adversity (spontaneous balcony concerts in Spain and Italy) but also the ugliness of humanity come to light (um, hello panic buying of toilet paper).

It is a juggle and a half to keep teaching the curriculum and emotionally manage classes of students who are unsettled, because the world is unsettled.

Managing my own emotions, whilst trying to be calm and positive for students, has led to exhaustion. My emotional and mental wellbeing wobbled for a bit, but it has stabilized and is now steady … just.

What has really helped me these past two weeks has been taking a break on social media platforms, filtering what type of information I intake, making time for myself and yoga. I’ve managed to binge watch several seasons of Heartland, get up-to-date with Doc Marten and had several individual dance parties in the kitchen. Plus, afternoon naps with the kittens curled up next to me didn’t hurt.

Pause, catch your breath and recharge.

This has helped me get a balance, and be able to attack the large pile of marking that I’ve bookmarked for this weekend. It has also helped me assess a few things.

In this season of uncertainty, let us share more of the loving-kindness that we are capable of. Don’t let fear isolate us unnecessarily. Because I am an educator, my natural inclination is to share resources to help others. So, below are some tips for those who are feeling overwhelmed:

  • Do one action each day that generates happiness for you and for others. If you are stuck for ideas, look at Action for Happiness’ “Coping Calendar“. There are 30 actions you can implement to help you cope in times of uncertainty.
  • Switch off social media for a short period of time. We can all be easily overwhelmed with the thousands upon thousands of posts about Covid-19, so it’s okay to take a break and detox for a bit.
  • Listen to music that helps calm you. I’ve been playing Spotify’s “Musical Therapy” playlist a lot recently. Even though I get a few grumbles, I have noticed how it calms them and helps them focus.
  • Rest up. This is often easier said than done, but try and get 8 hours of sleep, hydrate and make sure you are eating regularly.

Let me know what you do to help you stay calm in moments of uncertainty.