Things That Make You Happy

It is finally the end of Term 2, and the end of a long Semester 1. With everything that has happened, I am glad to finally have a break. Working for 23 weeks, without a proper rest, has had me drained and emotionally, physically, mentally and in some ways spiritually tired.

This level of exhaustion made me realize that things need to change and I need to be more proactive in managing my emotions and energy.

Halfway through Term 2, at my lowest, I made a list of hobbies and activities I wanted to do but held myself back from. Things that made me happy but I pushed aside because of reluctance.

I had a look at the excuses, and realized that the only one holding me back was myself. The only one who held the keys to my happiness was myself.

Upon that realization, I gave myself permission and I made a promise to myself – to do more that makes me happy.

Starting with these holidays, there are three areas I am going to focus on:

  1. Fix my DSLR camera and discover what type of photography I like and take more photos.
  2. Be more physically active.
  3. Do more hikes/walks around Perth as well as being in nature more.

Here’s to the things that make you happy. I’ll keep you updated on how my three focus areas are going.

Being okay to say “I’m afraid”

Learning to be comfortable and okay with being vulnerable on a daily basis has been a challenging journey this year.

I needed to learn to be comfortable with acknowledging my fears. In doing so, I needed to move beyond my comfort zone to face those fears.

Yet the most challenging thing this year has been letting go in order to grow. Letting go of fear, of insecurities, letting go of worries and learning to trust me in the face of the unknown. I haven’t been good at that recently, and it’s not going to be an easy road ahead.

They say that growth comes from reflection and vulnerability. They say that perfectionism blocks us from self-acceptance. I’ll be honest – acknowledging and seeing these barriers that my scarred and hurt heart has put up has been the scariest.

There’s this episode in Doctor Who, where the 12th Doctor is stuck in a tower within a time loop, and he is forced to find his way out. The only way he can get out is by punching his way through a solid wall of diamond, all whilst retelling the story of a bird who sharpened his beak in a mountain of diamonds. By the end of the episode, it took him over 51 million years until he finally broke through.

Whilst my barriers aren’t as thick as the barrier in the Doctor Who episode, nor do I have a time guardian monster chasing me, but fighting those fears, insecurities that are these barriers, feels a lot like that episode. At times it feels like no matter what I’m doing, the punches to break the barriers seem ineffective.

Yet I’m determined to continue to let go of my perfectionist nature, and simply grow, no matter how bumpy the road gets. Because this year is about growth, and I need to make some tough decisions ahead if I want to get where I want to be.

Love,

Sophia
x

Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it. – Rumi