Things That Make You Happy

It is finally the end of Term 2, and the end of a long Semester 1. With everything that has happened, I am glad to finally have a break. Working for 23 weeks, without a proper rest, has had me drained and emotionally, physically, mentally and in some ways spiritually tired.

This level of exhaustion made me realize that things need to change and I need to be more proactive in managing my emotions and energy.

Halfway through Term 2, at my lowest, I made a list of hobbies and activities I wanted to do but held myself back from. Things that made me happy but I pushed aside because of reluctance.

I had a look at the excuses, and realized that the only one holding me back was myself. The only one who held the keys to my happiness was myself.

Upon that realization, I gave myself permission and I made a promise to myself – to do more that makes me happy.

Starting with these holidays, there are three areas I am going to focus on:

  1. Fix my DSLR camera and discover what type of photography I like and take more photos.
  2. Be more physically active.
  3. Do more hikes/walks around Perth as well as being in nature more.

Here’s to the things that make you happy. I’ll keep you updated on how my three focus areas are going.

Dear life.

Dear life,

It’s been a while since I last wrote. I’ve had my head down to the grindstone, as the saying goes, making sure I meet deadlines. So my life has become all about the routine. Getting up at the same time, having a morning tea, making a tea in my keep cup to drink on my way to prac. So, nothing at all exciting. Nothing adventurous. (Yes, I know you’ll be saying – that’s just a matter of perspective.)

By the time you get this letter (ha, such a cliché saying in a letter), I’ll be finished with prac. In fact, I’ll have slept the weekend away – that’s how exhausted I feel right now. I’m trying to keep perspective on my uni workload, but I’m finding that hard to do right now. A small part of me is questioning whether I’m doing self-mental-health-care right if I feel this exhausted, and that’s just one of many questions I have for you.

So, next time we meet up I’ll ask you all of them. They’re too many for this letter. But one question I’ll ask now – am I doing okay? I know it’s a funny question, but I need an outsider’s perspective – I get so caught up with the what ifs, that my perspective gets blinded most times.

You asked me in your last letter, if I am loving uni, and the answer is yes, I am loving uni right now, I travel down by train every day and see the beach every day. Although that part of the trip is always accompanied by a pang of longing – I’d rather be soaking up the salty air and the sand between my toes than be sitting in an 8:30-morning lecture. I’ve never been a morning lecture person.

I’ve got several assignments coming up in quick succession, something that I’m not terribly looking forward to because it means the same-old routine of long hours studying, early starts and the creeping exhaustion.

Although, I’m also not looking forward to that same-old routine because I’d rather be enjoying the nice weather we have right now. You can tell summer is slowly coming to an end – days aren’t boiling hot anymore, instead, the weather is more commonly the warm temperatures mixed with the endless blue skies. So I’m trying to make the most of it by walking or running most days.

Talking about running, I ran the other day after months of not running. Ran a 1km! Hurrah! (Walked 800m though, so win some, lose some.) This is the part where I write the same old promise I make every year – “I’ll try to run more regularly, and it’s the perfect weather to start this.”

We’ll see how well that works out this year.

Anyway, I am writing whilst I’ve got food in the oven, so I have to finish here. I’ll try to write soon.

Lots of love,

Yours,
Sophia x