A letter … about being rushed.

When  I was scrolling through Instagram stories, I spotted this image and it hit a chord. It hit a chord because it summed up how I feel when I’m feeling like I’ve been rushed (by life, or people, or a conversation). It also highlighted a recent lesson I’ve learnt and I thought I’d share it with you.

Source: @notesfromyourtherapist (Instagram)

It’s been quiet here on Liebe + Letters because I’ve had a sudden increase of my workload (almost two-fold) and have been a duck straddling water to keep above the water. This high pressure to get things done at a last minute has made me feel like I’ve been stuck in the eye of a tornado with deadlines, emails, tasks whirling around me at a far faster speed than myself. Cue a faster heartbeat, increase in adrenaline and stress levels.

I found it harder to fall asleep – my brain wouldn’t switch off. I need to come up with behavioural strategies to deal with this scenario. How do I make kids more engaged in this task? What do I need to do tomorrow? Set a reminder to contact a parent. On and on these thoughts went and in the end I became more exhausted. My mental health slipped and not surprisingly, I became sick.

After a few days of feeling directionless, it was a realisation I had whilst conversing with a friend that snapped me out of feeling rushed. I realised that I was being rushed, and it was to my own detriment. My brain was still processing all the extra changes and responsibilities, and I had not given myself time to slow down and properly process it.

In the middle of the vortex of being rushed, it’s easy to feel unnoticed, misunderstood and isolated. It is a lonely feeling seeing the world blur around you and it can get frustrating.

What helped me stop feeling rushed and more confident about my abilities was to call it out and acknowledge that being panicked would not help the situation. My mantra became “I am okay – there is enough time for what I need to do. Take a breath and have a look at the bigger picture.”

Taking a step back helped calmed things down and highlight areas I was overthinking. Calling it out helped stop the looping patterns that causes me to overthink. By the end, I could deal with my workload in a better way that wasn’t to my detriment.

Rushed is meant to be a temporary state, and I need to acknowledge that more. I’m working on steps on listening to my body more, listening to my anxiety less and slowing down to appreciate what I have. That’s my lesson that I learnt this week, and I’m hoping that it’s helped you too.

Yours,

Sophia

xx

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